Amidst the era of professional marathon and competitive success, we often lag to nurture our hair and health. A majority of the population including all the age groups is facing the problem of white hair. There could be several factors leading to changed hair color. Well, this blog is an ultimate guide to know the causes of white hair and easy ways to prevent it naturally.
Is White Hair Normal?
Yes, white hair is a part of the normal aging process. It occurs when hair follicles lose pigment cells that produce melanin. These pigment cells decrease with increasing age, and due to that gray or white hair appears. Most people do experience this change in their later years, but others earlier, due to genetic factors, stress, or certain medical conditions. Also, vitamins and lifestyle deficiencies influence graying prematurely. It may be a natural process, but still, the time and extent vary greatly among people. Continue reading this blog to know the causes of white hair and easy ways to prevent it naturally.
Causes Of White Hair
There could be multiple reasons behind early graying of your hair. Few key factors are listed below:
- Vitamin Deficiencies: The deficiency in essential vitamins like B12, D, and biotin can cause graying before time. These deficiencies hamper the production of melanin—a pigment that determines the color of your hair.
- Genetics: If there is early graying in your family history, it typically tells when you might experience it. Genetics mostly controls how early white hair starts showing up and also its extent.
- Oxidative Stress: It is because of the free radical molecules that exert their harm on the follicles of hair. This damage is then reflected in pigment cells, which accelerates the graying process by depleting melanin.
- Certain Medical Conditions: Conditions such as autoimmune diseases, disorders of the thyroid, and alopecia areata result in the loss of pigment in hair and it becomes white.
- Stress And Anxiety: Although this is not very clearly established, there is a view that stress does have an effect on the color of the hair. Stress depletes the cells producing pigment. Thus it may accelerate graying.
- Smoking: Gray hair appears first in people who smoke regularly. It increases the rate of cellular damage, particularly to the pigment cells in the hair follicles.
- Hair Dyes And Chemicals: Exposing the hair follicles to chemical hair dye and resulting in the need for strong hair products can cause it to lose its pigment. Increased damage through this action on melanin production causes graying.
Awareness towards your depleting hair color could stimulate you to take the right actions at the right time. You should approach to know the causes of white hair and easy ways to prevent it naturally.
Can White Hair Growth Be Reversed
Reversing white hair growth is pretty challenging and depends on the cause:
- Vitamin Deficiencies: If the graying is caused by nutritional gaps, correcting these deficiencies by vitamins and good diet might at times restore pigment.
- Genetics: Graying due to genetics is generally irreversible. Lifestyle changes can slow the process but generally don’t reverse already white hair.
- Oxidative Stress: It may be that decreasing oxidative stress through antioxidants will prevent further graying; the reversal of already white hair is unlikely, however.
- Medical Conditions: Curing any underlying diseases, such as thyroid disorders or autoimmune diseases, may restore color if melanin production resumes.
- Stress And Anxiety: Reducing stress can avoid further graying but cannot reverse already white hair.
- Smoking: Stopping smoking can prevent more graying associated with smoking. However it is unlikely to reverse already white hair.
- Hair Dyes And Chemicals: Avoiding harsh chemicals will prevent further damage to the hair but cannot reverse white hair that has already developed.
For the most part, while one may adopt certain measures to prevent further graying, it is next to impossible to reverse white hair once it has turned.
Natural Ways To Prevent White Hair
In order to prevent whitening of hair, organic methods is the best approach one can seek.
- Eating More Antioxidants: A diet rich in antioxidants, fresh fruits, vegetables, green tea, and fish reduces oxidative stress and thus may slow down graying.
- Deficiency Reversal: Correct deficiencies in vitamins B12, D, and biotin from your diet or through supplements to prevent an early graying process.
- Quit Smoking: Quitting not only will improve Health but also will help to stop further graying associated with smoking, as it increases cellular damage.
- Natural Remedies:
- Curry Leaves: Apply curry leaves on the scalp to retain the natural color. These leaves have been used throughout the years in traditional medicine of this subcontinent.
- Bhringraj: This herb applied as oil or juice confers the additional advantage of not only preventing gray hair but also having healthy hair.
- Black Tea: Using black tea as a rinse can help deepen a person’s hair color and make it shiny.
- Ridge Gourd: Massaging ridge gourd oil into the head is thought to stimulate the roots of the hair and may cease to turn white.
5.Stress-Free Life: Living a happy and stress-free life can also contribute to your hair health and care. Avoid overloading your shoulders with excess burden and notice a magical change in your holistic health. By now, you already know the causes of white hair and easy ways to prevent it naturally. Avoid the factors that can deplete your hair color and maintain the steepness of positivity to appreciate wonders.
Frequently Asked Questions
Stress does cause graying because it affects the pigment-producing cells of hair follicles, but while stress may be a factor, it is usually one of the several factors.
Plucking gray hair won’t make more grow in their place. Though it may bring pain and can result in scalp problems such as folliculitis. It’s mostly better to leave them alone or deal with graying through other means.
If you would like to gray gracefully, let your color grow out or if necessary break the transition by streaking with some highlights or lowlights. Otherwise, get a shorter haircut to really start graying.
The average age for graying varies in different races. Caucasians turn gray mostly in their mid-thirties, Asians in their late thirties and Africans in their mid-forties.
Some natural remedies can definitely prevent and slow down white hair. Basically it includes an antioxidant-rich diet, curing deficiencies of vitamins, quitting smoking, herbal treatments like curry leaves and.
Conclusion
This blog assisted you to know the causes of white hair and easy ways to prevent it naturally. However, white hair is a part of aging and could be due to genetics, deficiencies in vitamins, oxidative stress, medical conditions, and personal lifestyle. Reversing gray hair has been pretty challenging, yet ways could exist to slow down the process or at least prevent turning gray way too early. One can attain that by maintaining a balance in diet with lots of antioxidants and addressing deficiencies of vitamins, quitting smoking, and applying some natural remedies like curry leaves and black tea. Furthermore, keeping away from stress and not using strong chemicals for the treatment of hair will make it much healthier and stronger. Moreover, be graceful in accepting white hair as a part of life. Believe it that no one can stop you from flaunting your flowing hair, not even its color.